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Training Log Archive: FletchLives

In the 1 days ending Nov 7, 2012:

activity # timemileskm+m
  Strength Training1 7:00:00 0.25(28:01:24) 0.4(17:24:47)
  Trek/walk1 20:00 1.25(16:00) 2.01(9:56) 15
  Running1 7:00 0.75(9:20) 1.21(5:48) 10
  Total2 7:27:00 2.25(3:18:40) 3.62(2:03:27) 25

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Wednesday Nov 7, 2012 #

8 AM

Strength Training 7:00:00 [3] 0.25 mi (28:01:24 / mi)

12 PM

Running 7:00 [3] 0.75 mi (9:20 / mi) +10m 8:58 / mi

Trek/walk 20:00 [2] 1.25 mi (16:00 / mi) +15m 15:25 / mi

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