Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Nov 8, 2012:

activity # timemileskm+m
  Strength Training1 8:00:00 0.75(10:40:00) 1.21(6:37:41) 5
  MTB1 20:00 5.4(3:42) 8.69(2:18) 35
  Running1 16:38 2.0(8:19) 3.22(5:10) 15
  Total3 8:36:38 8.15(1:03:23) 13.12(39:23) 55

«»
8:36
0:00
» now
Th

Thursday Nov 8, 2012 #

6 AM

Running 16:38 [3] 2.0 mi (8:19 / mi) +15m 8:08 / mi
shoes: XT Wings 2 - yellow/grey

9 AM

Strength Training 8:00:00 [2] 0.75 mi (10:40:00 / mi) +5m 10:27:01 / mi

9 PM

MTB 20:00 [3] 5.4 mi (3:42 / mi) +35m 3:38 / mi

« Earlier | Later »