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Training Log Archive: FletchLives

In the 1 days ending Nov 14, 2012:

activity # timemileskm+m
  Strength Training1 5:30:00 0.25(22:01:06) 0.4(13:40:54)
  Running1 16:20 2.0(8:10) 3.22(5:04) 15
  Total2 5:46:20 2.25(2:33:56) 3.62(1:35:39) 15

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We

Wednesday Nov 14, 2012 #

6 AM

Running 16:20 [3] 2.0 mi (8:10 / mi) +15m 7:59 / mi
shoes: XT Wings 2 - yellow/grey

9 AM

Strength Training 5:30:00 [2] 0.25 mi (22:01:06 / mi)

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