Training Log Archive: FletchLives

In the 1 days ending Nov 14, 2012:

activity

time

miles

Strength Training

5:30:00

0.25

(22:01:06)

0.4

(13:40:54)

Running

16:20

2.0

(8:10)

3.22

(5:04)

Total

5:46:20

2.25

(2:33:56)

3.62

(1:35:39)

5:46

0:00

6 AM

Running 16:20 [3] 2.0 mi (8:10 / mi) +15m 7:59 / mi
shoes: XT Wings 2 - yellow/grey

9 AM

Strength Training 5:30:00 [2] 0.25 mi (22:01:06 / mi)