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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Nov 17, 2012:

activity # timemileskm+m
  Orienteering1 40:14 4.2(9:35) 6.76(5:57) 3030 /30c100%
  Total1 40:14 4.2(9:35) 6.76(5:57) 3030 /30c100%

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Sa

Saturday Nov 17, 2012 #

6 PM

Orienteering 40:14 [4] *** 4.2 mi (9:35 / mi) +30m 9:22 / mi
spiked:30/30c shoes: XT Wings 2 - yellow/grey

1 hour score, 1st team - 2nd overall (cp placement dispute)

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