Training Log Archive: FletchLives

In the 1 days ending Nov 19, 2012:

activity

time

miles

Strength Training

5:30:00

0.25

(22:01:06)

0.4

(13:40:54)

Cyclops Spin

42:00

10.0

(4:12)

16.09

(2:37)

Trek/walk

16:00

1.3

(12:19)

2.09

(7:39)

Total

6:28:00

11.55

(33:36)

18.59

(20:52)

6:28

0:00

8 AM

Strength Training 5:30:00 [1] 0.25 mi (22:01:06 / mi)

12 PM

Trek/walk 16:00 [2] 1.3 mi (12:19 / mi)

9 PM

Cyclops Spin 42:00 [2] 10.0 mi (4:12 / mi)