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Training Log Archive: FletchLives

In the 1 days ending Nov 19, 2012:

activity # timemileskm+m
  Strength Training1 5:30:00 0.25(22:01:06) 0.4(13:40:54)
  Cyclops Spin1 42:00 10.0(4:12) 16.09(2:37)
  Trek/walk1 16:00 1.3(12:19) 2.09(7:39)
  Total3 6:28:00 11.55(33:36) 18.59(20:52)

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Mo

Monday Nov 19, 2012 #

8 AM

Strength Training 5:30:00 [1] 0.25 mi (22:01:06 / mi)

12 PM

Trek/walk 16:00 [2] 1.3 mi (12:19 / mi)

9 PM

Cyclops Spin 42:00 [2] 10.0 mi (4:12 / mi)

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