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Training Log Archive: FletchLives

In the 1 days ending Nov 20, 2012:

activity # timemileskm+m
  Running1 36:25 4.1(8:53) 6.6(5:31) 25
  Total1 36:25 4.1(8:53) 6.6(5:31) 25

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Tu

Tuesday Nov 20, 2012 #

3 PM

Running 36:25 [3] 4.1 mi (8:53 / mi) +25m 8:43 / mi
shoes: XT Wings 2 - yellow/grey

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