Training Log Archive: FletchLivesIn the 1 days ending Dec 1, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 1, 2012 #
Event: Bonk Hard Castlewood 8hr AR
7 AM
Adventure Race race 5:41:00 [5] *** 38.0 mi (8:58 / mi) +280m 8:46 / mi
spiked:36/36c shoes: XT Wings 2 - yellow/grey
distance and climb approx.
leg 1: rogaine style trek/run ~4miles
leg 2: biking various road/gravel/easy singletrack ~17miles
leg 2b: small 'o' interruption in biking ~3miles
leg 3: paddle/canoe ~6mile
leg 4: biking singletrack (hilly) ~8miles
Castlewood AR.
leg 1: rogaine style trek/run ~4miles
leg 2: biking various road/gravel/easy singletrack ~17miles
leg 2b: small 'o' interruption in biking ~3miles
leg 3: paddle/canoe ~6mile
leg 4: biking singletrack (hilly) ~8miles
Castlewood AR.