Training Log Archive: FletchLives

In the 1 days ending Dec 5, 2012:

activity

time

miles

Strength Training

6:30:00

0.3

(21:39:28)

0.48

(13:27:27)

MTB

47:00

9.6

(4:54)

15.45

(3:03)

Total

7:17:00

9.9

(44:08)

15.93

(27:26)

7:17

0:00

8 AM

MTB 22:00 [2] 4.7 mi (4:41 / mi) +10m 4:39 / mi

Strength Training 6:30:00 [3] 0.3 mi (21:39:28 / mi)

3 PM

MTB 25:00 [3] 4.9 mi (5:06 / mi) +12m 5:04 / mi