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Training Log Archive: FletchLives

In the 1 days ending Dec 5, 2012:

activity # timemileskm+m
  Strength Training1 6:30:00 0.3(21:39:28) 0.48(13:27:27)
  MTB2 47:00 9.6(4:54) 15.45(3:03) 22
  Total2 7:17:00 9.9(44:08) 15.93(27:26) 22

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Wednesday Dec 5, 2012 #

8 AM

MTB 22:00 [2] 4.7 mi (4:41 / mi) +10m 4:39 / mi

Strength Training 6:30:00 [3] 0.3 mi (21:39:28 / mi)

3 PM

MTB 25:00 [3] 4.9 mi (5:06 / mi) +12m 5:04 / mi

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