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Training Log Archive: FletchLives

In the 1 days ending Dec 6, 2012:

activity # timemileskm+m
  Strength Training1 4:00:00 0.5(7:59:48) 0.81(4:58:08)
  Running1 35:00 4.25(8:14) 6.84(5:07) 40
  Total2 4:35:00 4.75(57:53) 7.64(35:58) 40

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Th

Thursday Dec 6, 2012 #

9 AM

Strength Training 4:00:00 [3] 0.5 mi (7:59:48 / mi)

2 PM

Running 35:00 [4] 4.25 mi (8:14 / mi) +40m 8:00 / mi
shoes: XT Wings 2 - yellow/grey

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