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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Dec 8, 2012:

activity # timemileskm+m
  Orienteering1 47:45 3.85(12:24) 6.2(7:42) 4511 /11c100%
  Trek/walk1 38:00 3.2(11:52) 5.15(7:23) 20
  Yoga1 35:00
  Total3 2:00:45 7.05 11.35 6511 /11c100%

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Sa

Saturday Dec 8, 2012 #

8 AM

Yoga 35:00 [2]

11 AM

Orienteering 47:45 [4] *** 6.2 km (7:42 / km) +45m 7:26 / km
spiked:11/11c shoes: XT Wings 2 - yellow/grey

good for 2nd, but not happy with some bobbles
1 PM

Trek/walk 38:00 [3] 3.2 mi (11:52 / mi) +20m 11:39 / mi
shoes: XT Wings 2 - yellow/grey

control pick up

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