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Training Log Archive: FletchLives

In the 1 days ending Dec 17, 2012:

activity # timemileskm+m
  Strength Training1 6:30:00 0.5(12:59:41) 0.81(8:04:28)
  MTB2 38:00 8.65(4:24) 13.92(2:44) 10
  Total3 7:08:00 9.15(46:46) 14.73(29:04) 10

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Mo

Monday Dec 17, 2012 #

9 AM

MTB 24:00 [3] 5.75 mi (4:10 / mi) +10m 4:09 / mi

10 AM

Strength Training 6:30:00 [3] 0.5 mi (12:59:41 / mi)

4 PM

MTB 14:00 [3] 2.9 mi (4:50 / mi)

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