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Training Log Archive: FletchLives

In the 1 days ending Dec 18, 2012:

activity # timemileskm+m
  Strength Training1 6:00:00 0.75(8:00:00) 1.21(4:58:16)
  MTB2 40:30 10.1(4:01) 16.26(2:29) 20
  Total3 6:40:30 10.85(36:55) 17.46(22:56) 20

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Tu

Tuesday Dec 18, 2012 #

8 AM

MTB 18:30 [3] 4.9 mi (3:47 / mi) +10m 3:45 / mi

9 AM

Strength Training 6:00:00 [2] 0.75 mi (8:00:00 / mi)

4 PM

MTB 22:00 [3] 5.2 mi (4:14 / mi) +10m 4:12 / mi

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