Training Log Archive: FletchLives

In the 1 days ending Dec 18, 2012:

activity

time

miles

Strength Training

6:00:00

0.75

(8:00:00)

1.21

(4:58:16)

MTB

40:30

10.1

(4:01)

16.26

(2:29)

Total

6:40:30

10.85

(36:55)

17.46

(22:56)

6:40

0:00

8 AM

MTB 18:30 [3] 4.9 mi (3:47 / mi) +10m 3:45 / mi

9 AM

Strength Training 6:00:00 [2] 0.75 mi (8:00:00 / mi)

4 PM

MTB 22:00 [3] 5.2 mi (4:14 / mi) +10m 4:12 / mi