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Training Log Archive: FletchLives

In the 1 days ending Dec 23, 2012:

activity # timemileskm+m
  MTB1 50:00 9.25(5:24) 14.89(3:22) 10
  Running1 49:00 4.7(10:26) 7.56(6:29) 8
  Total2 1:39:00 13.95(7:06) 22.45(4:25) 18

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Su

Sunday Dec 23, 2012 #

9 AM

MTB 50:00 [3] 9.25 mi (5:24 / mi) +10m 5:23 / mi

10 AM

Running 49:00 [3] 4.7 mi (10:26 / mi) +8m 10:22 / mi
shoes: XT Wings 2 - yellow/grey

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