Training Log Archive: FletchLives

In the 1 days ending Jan 16, 2013:

activity

time

miles

Strength Training

7:00:00

0.4

(17:29:34)

0.64

(10:52:10)

Cyclops Spin

1:32:00

20.0

(4:36)

32.19

(2:51)

Yoga

20:00

Total

8:52:00

20.4

32.83

averages - sleep:6.4

8:52

0:00

8 AM

Yoga 20:00 [2]

9 AM

Strength Training 7:00:00 [2] 0.4 mi (17:29:34 / mi)

11 PM

Cyclops Spin 1:32:00 [3] 20.0 mi (4:36 / mi)
slept:6.4