Training Log Archive: FletchLives

In the 1 days ending Jan 27, 2013:

activity

time

miles

Cyclops Spin

43:00

10.0

(4:18)

16.09

(2:40)

Yoga

25:00

Trek/walk

15:00

0.75

(20:00)

1.21

(12:26)

Total

1:23:00

10.75

17.3

averages - sleep:6.5

1:23

0:00

7 AM

Trek/walk 15:00 [2] 0.75 mi (20:00 / mi) +22m 18:20 / mi
shoes: XT Wing 2 - gray

1 PM

Yoga 25:00 [2]

9 PM

Cyclops Spin 43:00 [3] 10.0 mi (4:18 / mi)
slept:6.5