Training Log Archive: FletchLives

In the 1 days ending Jan 29, 2013:

activity

time

miles

Cyclops Spin

1:37:00

26.0

(3:44)

41.84

(2:19)

Yoga

20:00

Total

1:57:00

26.0

41.84

averages - sleep:5.1

1:57

0:00

7 AM

Yoga 20:00 [3]
slept:5.1

4 PM

Cyclops Spin 30:00 [2] 7.0 mi (4:17 / mi)

9 PM

Cyclops Spin 1:07:00 [3] 19.0 mi (3:32 / mi)