Training Log Archive: FletchLives

In the 1 days ending Jan 31, 2013:

activity

time

miles

Cyclops Spin

33:00

9.0

(3:40)

14.48

(2:17)

Orienteering

29:00

3.48

(8:20)

5.6

(5:11)

19 /

19c

100%

Total

1:02:00

12.48

(4:58)

20.08

(3:05)

19 /

19c

100%

averages - sleep:4.9

1:02

0:00

10 AM

Cyclops Spin 33:00 [3] 9.0 mi (3:40 / mi)
slept:4.9

5 PM

Orienteering 29:00 [3] ** 5.6 km (5:11 / km) +5m 5:09 / km
spiked:19/19c shoes: XT Wings 2 - yellow/grey

practice course with OK and the super swede & dane...uber cold...frozen fingers and water hose.