Training Log Archive: FletchLives

In the 1 days ending Feb 14, 2013:

activity

time

miles

Strength Training

4:00:00

0.3

(13:19:40)

0.48

(8:16:54)

Running

38:00

3.2

(11:52)

5.15

(7:23)

Yoga

25:00

Total

5:03:00

3.5

5.63

averages - sleep:6.8

5:03

0:00

Yoga 25:00 [2]

tp rolling

11 AM

Strength Training 4:00:00 [2] 0.3 mi (13:19:40 / mi)

3 PM

Running 38:00 [3] 3.2 mi (11:52 / mi) +25m 11:36 / mi
slept:6.8 shoes: XT Wings 2 - yellow/grey

hip is out