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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  Orienteering1 44:20 5.65(7:51) 9.09(4:53) 8013 /13c100%
  Total1 44:20 5.65(7:51) 9.09(4:53) 8013 /13c100%

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Sa

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 
2 PM

Orienteering 20 [3] ** 1.75 mi (11 / mi) +20m 11 / mi
spiked:6/6c shoes: XT Wings 2 - yellow/grey

picked up cps from intercollegiate course

Orienteering 44:00 [3] *** 3.9 mi (11:17 / mi) +60m 10:46 / mi
spiked:7/7c shoes: XT Wings 2 - yellow/grey

day 2 cps/flag put out

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