Training Log Archive: FletchLives

In the 1 days ending Mar 27, 2013:

activity

time

miles

Cyclops Spin

53:00

14.0

(3:47)

22.53

(2:21)

Running

33:12

4.2

(7:54)

6.76

(4:55)

Yoga

18:00

Total

1:44:12

18.2

29.29

averages - sleep:4.9

1:44

0:00

1 PM

Yoga 18:00 [2]

Running 33:12 [2] 4.2 mi (7:54 / mi) +50m 7:37 / mi
slept:4.9 shoes: xt wings 2 red/black

11 PM

Cyclops Spin 53:00 [3] 14.0 mi (3:47 / mi)