Training Log Archive: FletchLives

In the 1 days ending Mar 29, 2013:

activity

time

miles

Strength Training

5:30:00

0.5

(10:59:44)

0.81

(6:49:56)

MTB

2:19:00

38.1

(3:39)

61.32

(2:16)

140

Yoga

20:00

Total

8:09:00

38.6

62.12

140

averages - sleep:3.9

8:09

0:00

12 AM

Yoga 20:00 [2]

7 AM

MTB 54:00 [3] 14.9 mi (3:37 / mi) +60m 3:35 / mi
slept:3.9

9 AM

Strength Training 5:30:00 [2] 0.5 mi (10:59:44 / mi)

2 PM

MTB 1:25:00 [3] 23.2 mi (3:40 / mi) +80m 3:37 / mi