Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Apr 1, 2013:

activity # timemileskm+m
  Strength Training1 1:30:00 1.5(1:00:00) 2.41(37:17) 35
  Cyclops Spin1 40:39 10.0(4:04) 16.09(2:32)
  Yoga1 30:00
  Running1 15:53 2.0(7:56) 3.22(4:56) 20
  Total4 2:56:32 13.5 21.73 55
averages - sleep:6.6

«»
2:56
0:00
» now
Mo

Monday Apr 1, 2013 #

10 AM

Yoga 30:00 [2]

2 PM

Strength Training 1:30:00 [3] 1.5 mi (1:00:00 / mi) +35m 55:57 / mi

10 PM

Cyclops Spin 40:39 [3] 10.0 mi (4:04 / mi)

sweated profusely...my guess, Easter detox
11 PM

Running 15:53 [3] 2.0 mi (7:56 / mi) +20m 7:42 / mi
slept:6.6 shoes: xt wings 2 red/black

« Earlier | Later »