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Training Log Archive: FletchLives

In the 1 days ending Apr 3, 2013:

activity # timemileskm+m
  Strength Training2 4:50:00 0.5(9:40:29) 0.8(6:00:42)
  Running1 28:42 3.3(8:42) 5.31(5:24) 35
  Total3 5:18:42 3.8(1:23:53) 6.11(52:07) 35

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We

Wednesday Apr 3, 2013 #

9 AM

Strength Training 2:30:00 [2] 0.25 mi (10:00:30 / mi)

12 PM

Running 28:42 [3] 3.3 mi (8:42 / mi) +35m 8:25 / mi
shoes: XT Wings 2 - yellow/grey

1 PM

Strength Training 2:20:00 [2] 0.25 mi (9:20:28 / mi)

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