Training Log Archive: FletchLives

In the 1 days ending Apr 3, 2013:

activity

time

miles

Strength Training

4:50:00

0.5

(9:40:29)

0.8

(6:00:42)

Running

28:42

3.3

(8:42)

5.31

(5:24)

Total

5:18:42

3.8

(1:23:53)

6.11

(52:07)

5:18

0:00

9 AM

Strength Training 2:30:00 [2] 0.25 mi (10:00:30 / mi)

12 PM

Running 28:42 [3] 3.3 mi (8:42 / mi) +35m 8:25 / mi
shoes: XT Wings 2 - yellow/grey

1 PM

Strength Training 2:20:00 [2] 0.25 mi (9:20:28 / mi)