Training Log Archive: FletchLives

In the 1 days ending Apr 21, 2013:

activity

time

miles

Running

1:05:00

7.1

(9:09)

11.43

(5:41)

Trek/walk

50:00

2.0

(25:00)

3.22

(15:32)

Cyclops Spin

44:00

10.5

(4:11)

16.9

(2:36)

Total

2:39:00

19.6

(8:07)

31.54

(5:02)

averages - sleep:6.2

2:39

0:00

8 AM

Cyclops Spin 44:00 [3] 10.5 mi (4:11 / mi)

10 AM

Trek/walk 50:00 [2] 2.0 mi (25:00 / mi) +10m 24:37 / mi
shoes: XT Wings 2 - yellow/grey

carried children most of the way @ dog park

3 PM

Running 1:05:00 [3] 7.1 mi (9:09 / mi) +50m 8:58 / mi
slept:6.2 shoes: XT Wings 2 - yellow/grey