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Training Log Archive: FletchLives

In the 1 days ending Apr 25, 2013:

activity # timemileskm+m
  Strength Training1 7:00:00 0.25(28:01:24) 0.4(17:24:47)
  MTB1 51:00 10.0(5:06) 16.09(3:10) 15
  Yoga1 30:00
  Running1 21:03 3.1(6:47) 4.99(4:13) 20
  Total3 8:42:03 13.35 21.48 35

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Th

Thursday Apr 25, 2013 #

8 AM

Strength Training 7:00:00 [2] 0.25 mi (28:01:24 / mi)
shoes: XT Wing 2 - gray

9 PM

MTB (Singlespeed) 51:00 [3] 10.0 mi (5:06 / mi) +15m 5:05 / mi

11 PM

Running 21:03 [3] 3.1 mi (6:47 / mi) +20m 6:39 / mi
shoes: xt wings 2 red/black

Yoga 30:00 [3]

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