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Training Log Archive: FletchLives

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Cyclops Spin1 58:49 15.0(3:55) 24.14(2:26)
  Running1 36:00 2.4(15:00) 3.86(9:19) 10
  Yoga1 22:20
  Total3 1:57:09 17.4 28.0 10

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Su

Sunday Apr 28, 2013 #

9 AM

Yoga 22:20 [2]

10 AM

Running 36:00 [3] 2.4 mi (15:00 / mi) +10m 14:49 / mi
shoes: XT Wings 2 - yellow/grey

chased Turner on bike...10mpm pace, but stopped regularly to wait for little bro and mom.
10 PM

Cyclops Spin 58:49 [3] 15.0 mi (3:55 / mi)

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