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Training Log Archive: FletchLives

In the 1 days ending Apr 29, 2013:

activity # timemileskm+m
  Strength Training1 7:00:00 0.35(20:00:35) 0.56(12:26:00) 3
  MTB2 56:00 14.7(3:49) 23.66(2:22) 65
  Yoga1 23:00
  Trek/walk1 18:00 1.2(15:00) 1.93(9:19) 40
  Total4 8:37:00 16.25 26.15 108

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Mo

Monday Apr 29, 2013 #

8 AM

MTB 27:00 [3] 7.5 mi (3:36 / mi) +50m 3:32 / mi

Strength Training 7:00:00 [3] 0.35 mi (20:00:35 / mi) +3m 19:29:25 / mi
shoes: XT Wing 2 - gray

12 PM

Trek/walk 18:00 [2] 1.2 mi (15:00 / mi) +40m 13:36 / mi
shoes: XT Wing 2 - gray

4 PM

MTB 29:00 [3] 7.2 mi (4:02 / mi) +15m 4:00 / mi

11 PM

Yoga 23:00 [2]

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