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Training Log Archive: FletchLives

In the 1 days ending May 1, 2013:

activity # timemileskm+m
  Strength Training1 7:30:00 1.8(4:09:59) 2.9(2:35:20) 60
  MTB2 1:02:37 16.2(3:52) 26.07(2:24) 31
  Trek/walk1 20:00 1.1(18:11) 1.77(11:18) 30
  Yoga1 15:00
  Total4 9:07:37 19.1 30.74 121

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Wednesday May 1, 2013 #

7 AM

Yoga 15:00 [2]

8 AM

Strength Training 7:30:00 [3] 1.8 mi (4:09:59 / mi) +60m 3:46:32 / mi
shoes: XT Wing 2 - gray

MTB 26:37 [3] 7.3 mi (3:39 / mi) +16m 3:37 / mi

10 AM

Trek/walk 20:00 [2] 1.1 mi (18:11 / mi) +30m 16:46 / mi
shoes: XT Wing 2 - gray

4 PM

MTB 36:00 [3] 8.9 mi (4:03 / mi) +15m 4:01 / mi

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