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Training Log Archive: FletchLives

In the 1 days ending May 6, 2013:

activity # timemileskm+m
  Strength Training1 8:00:00 0.5(15:59:37) 0.81(9:56:16) 15
  MTB2 51:19 14.5(3:32) 23.33(2:12) 62
  Yoga1 25:00
  Total3 9:16:19 15.0 24.14 77

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Mo

Monday May 6, 2013 #

8 AM

MTB 28:05 [3] 7.3 mi (3:51 / mi) +50m 3:46 / mi

Strength Training 8:00:00 [3] 0.5 mi (15:59:37 / mi) +15m 14:37:49 / mi
shoes: XT Wing 2 - gray

4 PM

MTB 23:14 [3] 7.2 mi (3:14 / mi) +12m 3:13 / mi

10 PM

Yoga 25:00 [2]

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