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Training Log Archive: FletchLives

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Strength Training1 7:30:00 0.6(12:29:42) 0.97(7:45:50) 3
  Paddling1 18:00 0.65(27:42) 1.05(17:13)
  Running1 14:08 2.13(6:39) 3.42(4:08) 20
  Total3 8:02:08 3.38(2:22:51) 5.43(1:28:45) 23

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Tu

Tuesday May 7, 2013 #

8 AM

Strength Training 7:30:00 [2] 0.6 mi (12:29:42 / mi) +3m 12:18:14 / mi

C • World Champs 7
6 PM

Paddling 18:00 [2] 0.65 mi (27:42 / mi)

tested borrowed pungo with the kids
11 PM

Running 14:08 [3] 2.13 mi (6:39 / mi) +20m 6:28 / mi
shoes: xt wings 2 red/black

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