Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending May 9, 2013:

activity # timemileskm+m
  Strength Training1 3:00:00 0.75(4:00:00) 1.21(2:29:08) 3
  Trek/walk1 2:00:00 2.5(48:00) 4.02(29:50) 2
  Running1 21:08 3.1(6:49) 4.99(4:14) 30
  Total3 5:21:08 6.35(50:34) 10.22(31:26) 35

«»
5:21
0:00
» now
Th

Thursday May 9, 2013 #

10 AM

Trek/walk 2:00:00 [1] 2.5 mi (48:00 / mi) +2m 47:53 / mi
shoes: Patagonia Tsali

2 PM

Strength Training 3:00:00 [2] 0.75 mi (4:00:00 / mi) +3m 3:57:03 / mi
shoes: XT Wing 2 - gray

10 PM

Running 21:08 [3] 3.1 mi (6:49 / mi) +30m 6:37 / mi
shoes: xt wings 2 red/black

« Earlier | Later »