Training Log Archive: FletchLives

In the 1 days ending May 10, 2013:

activity

time

miles

Strength Training

7:00:00

0.5

(13:59:39)

0.81

(8:41:44)

MTB

1:25:00

22.0

(3:52)

35.41

(2:24)

125

Total

8:25:00

22.5

(22:27)

36.21

(13:57)

125

8:25

0:00

8 AM

MTB 43:00 [3] 10.5 mi (4:06 / mi) +65m 4:01 / mi

9 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)
shoes: XT Wing 2 - gray

4 PM

MTB 42:00 [3] 11.5 mi (3:39 / mi) +60m 3:36 / mi