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Training Log Archive: FletchLives

In the 1 days ending May 13, 2013:

activity # timemileskm+m
  Strength Training1 7:45:00 0.5(15:29:37) 0.81(9:37:38)
  MTB2 1:18:58 21.0(3:46) 33.8(2:20) 125
  Yoga1 22:20
  Total3 9:26:18 21.5 34.6 125

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9:26
0:00
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Mo

Monday May 13, 2013 #

7 AM

MTB 39:07 [4] 10.5 mi (3:44 / mi) +65m 3:39 / mi

morning commute - gravel/chip-n-seal

Yoga 22:20 [2]

8 AM

Strength Training 7:45:00 [2] 0.5 mi (15:29:37 / mi)
shoes: XT Wing 2 - gray

4 PM

MTB 39:51 [3] 10.5 mi (3:48 / mi) +60m 3:44 / mi

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