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Training Log Archive: FletchLives

In the 1 days ending May 14, 2013:

activity # timemileskm+m
  Strength Training1 7:15:00 0.3(24:09:25) 0.48(15:00:37)
  MTB2 1:26:40 22.5(3:51) 36.21(2:24) 90
  Trek/walk1 28:54 2.05(14:06) 3.3(8:46) 20
  Yoga1 20:00
  Total5 9:30:34 24.85 39.99 110

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Tu

Tuesday May 14, 2013 #

12 AM

Trek/walk 28:54 [2] 2.05 mi (14:06 / mi) +20m 13:41 / mi
shoes: Patagonia Tsali

7 AM

Yoga 20:00 [2]

8 AM

MTB 50:00 [3] 12.0 mi (4:10 / mi) +40m 4:07 / mi

9 AM

Strength Training 7:15:00 [2] 0.3 mi (24:09:25 / mi)
shoes: XT Wing 2 - gray

4 PM

MTB 36:40 [4] 10.5 mi (3:30 / mi) +50m 3:26 / mi

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