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Training Log Archive: FletchLives

In the 1 days ending May 15, 2013:

activity # timemileskm+m
  Strength Training1 7:00:00 1.0(7:00:05) 1.61(4:21:02) 2
  MTB2 52:12 13.0(4:01) 20.92(2:30) 87
  Paddling1 46:00 3.22(14:17) 5.18(8:53)
  Orienteering1 11:23 1.1(10:21) 1.77(6:26) 2010 /10c100%
  Running1 7:00 0.8(8:45) 1.29(5:26) 12
  Total5 8:56:35 19.12(28:04) 30.77(17:26) 12110 /10c100%

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Wednesday May 15, 2013 #

7 AM

Paddling 46:00 [3] 3.22 mi (14:17 / mi)

8 AM

Strength Training 7:00:00 [2] 1.0 mi (7:00:05 / mi) +2m 6:57:30 / mi
shoes: XT Wing 2 - gray

5 PM

MTB 23:00 [4] 6.5 mi (3:32 / mi) +32m 3:29 / mi

6 PM

Orienteering 11:23 [4] *** 1.1 mi (10:21 / mi) +20m 9:48 / mi
spiked:10/10c shoes: XT Wings 2 - yellow/grey

Running 7:00 [2] 0.8 mi (8:45 / mi) +12m 8:22 / mi
shoes: XT Wings 2 - yellow/grey

7 PM

MTB 29:12 [3] 6.5 mi (4:30 / mi) +55m 4:23 / mi

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