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Training Log Archive: FletchLives

In the 1 days ending May 16, 2013:

activity # timemileskm+m
  Strength Training1 6:45:00 0.5(13:29:40) 0.81(8:23:06)
  MTB1 45:00 10.6(4:15) 17.06(2:38) 50
  Total2 7:30:00 11.1(40:32) 17.86(25:11) 50

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Th

Thursday May 16, 2013 #

9 AM

Strength Training 6:45:00 [2] 0.5 mi (13:29:40 / mi)

4 PM

MTB 45:00 [2] 10.6 mi (4:15 / mi) +50m 4:11 / mi

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