Training Log Archive: FletchLivesIn the 1 days ending May 18, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 18, 2013 #
Event: Adventure Rage 24 hour AR
Event: Planet Adventure 24hr
8 AM
Strength Training 3:00:00 [2] 0.5 mi (5:59:51 / mi)
garden/yard work - weeding, hoeing, shoveling... lots of bend and twist
1 PM
Running 46:00 [3] 5.4 mi (8:31 / mi) +65m 8:13 / mi
shoes: xt wings 2 red/black
2 PM
Paddling 25:00 [2] 2.0 mi (12:30 / mi)
4 PM
Orienteering 42:00 [3] ** 1.75 mi (24:00 / mi) +10m 23:35 / mi
spiked:11/11c shoes: xt wings 2 red/black
carried a kid entire course...mostly fast trek