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Training Log Archive: FletchLives

In the 1 days ending May 21, 2013:

activity # timemileskm+m
  Strength Training1 8:00:00 0.75(10:40:00) 1.21(6:37:41) 4
  Yoga1 35:00
  Running1 23:41 3.1(7:38) 4.99(4:45) 20
  Total2 8:58:41 3.85 6.2 24

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Tu

Tuesday May 21, 2013 #

8 AM

Strength Training 8:00:00 [2] 0.75 mi (10:40:00 / mi) +4m 10:29:34 / mi

11 PM

Running 23:41 [3] 3.1 mi (7:38 / mi) +20m 7:29 / mi
shoes: xt wings 2 red/black

Yoga 35:00 [3]

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