Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending May 23, 2013:

activity # timemileskm+m
  Strength Training1 9:00:00 2.3(3:54:49) 3.7(2:25:54) 10
  Cyclops Spin1 45:00 8.5(5:18) 13.68(3:17)
  MTB1 20:00 3.0(6:40) 4.83(4:09) 15
  Total3 10:05:00 13.8(43:51) 22.21(27:15) 25

«»
10:05
0:00
» now
Th

Thursday May 23, 2013 #

8 AM

Strength Training 9:00:00 [2] 2.3 mi (3:54:49 / mi) +10m 3:51:41 / mi

6 PM

MTB 20:00 [3] 3.0 mi (6:40 / mi) +15m 6:34 / mi

trailer pulls/hills
11 PM

Cyclops Spin 45:00 [2] 8.5 mi (5:18 / mi)

« Earlier | Later »