Training Log Archive: FletchLives

In the 1 days ending May 24, 2013:

activity

time

miles

Strength Training

8:10:00

0.6

0.97

Paddling

46:00

3.4

(13:32)

5.47

(8:24)

Yoga

20:00

Total

9:16:00

4.0

6.44

9:16

0:00

7 AM

Yoga 20:00 [2]

8 AM

Strength Training 7:00:00 [2]

4 PM

Paddling 46:00 [3] 3.4 mi (13:32 / mi)

6 PM

Strength Training 1:10:00 [2] 0.6 mi (1:56:37 / mi)
shoes: XT Wings 2 - yellow/grey