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Training Log Archive: FletchLives

In the 1 days ending May 27, 2013:

activity # timemileskm+m
  Running1 53:46 6.7(8:01) 10.78(4:59) 50
  Paddling1 42:00 3.2(13:07) 5.15(8:09)
  Yoga1 20:00
  MTB1 20:00 3.5(5:43) 5.63(3:33) 10
  Trek/walk1 15:00 1.0(15:00) 1.61(9:19) 2
  Total4 2:30:46 14.4 23.17 62

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Mo

Monday May 27, 2013 #

2 PM

MTB 20:00 [2] 3.5 mi (5:43 / mi) +10m 5:40 / mi
shoes: XT Wings 2 - yellow/grey

trailer pull with family to wetlands and back

Trek/walk 15:00 [1] 1.0 mi (15:00 / mi) +2m 14:55 / mi
shoes: XT Wings 2 - yellow/grey

3 PM

Paddling 42:00 [3] 3.2 mi (13:07 / mi)

9 PM

Running 53:46 [3] 6.7 mi (8:01 / mi) +50m 7:51 / mi
shoes: xt wings 2 red/black

11 PM

Yoga 20:00 [2]

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