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Training Log Archive: FletchLives

In the 1 days ending May 29, 2013:

activity # timemileskm+m
  Strength Training1 6:30:00 0.75(8:40:00) 1.21(5:23:07) 40
  MTB2 42:00 10.0(4:12) 16.09(2:37) 20
  Yoga1 20:00
  Total4 7:32:00 10.75 17.3 60

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We

Wednesday May 29, 2013 #

7 AM

Yoga 20:00 [2]

8 AM

Strength Training 6:30:00 [2] 0.75 mi (8:40:00 / mi) +40m 7:26:05 / mi
shoes: XT Wing 2 - gray

masonry work
3 PM

MTB 29:00 [3] 7.0 mi (4:09 / mi) +20m 4:06 / mi

Specialized bike demo... 29" S-works Epic! Sick!
4 PM

MTB 13:00 [3] 3.0 mi (4:20 / mi)

sampled Crux as well...

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