Training Log Archive: FletchLivesIn the 1 days ending May 30, 2013:
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Thursday May 30, 2013 #
1 PM
Yoga 20:00 [2]
2 PM
MTB 22:00 [3] 5.8 mi (3:48 / mi)
to Sunflower
3 PM
MTB (roadride) 1:30:00 [3] 21.2 mi (4:15 / mi) +65m 4:12 / mi
shakeout ride with DK champs Rusch & Hughes!
5 PM
MTB 21:00 [3] 5.7 mi (3:41 / mi) +10m 3:40 / mi