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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending May 30, 2013:

activity # timemileskm+m
  MTB3 2:13:00 32.7(4:04) 52.63(2:32) 75
  Yoga1 20:00
  Total4 2:33:00 32.7 52.63 75

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2:33
0:00
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Th

Thursday May 30, 2013 #

1 PM

Yoga 20:00 [2]

2 PM

MTB 22:00 [3] 5.8 mi (3:48 / mi)

to Sunflower
3 PM

MTB (roadride) 1:30:00 [3] 21.2 mi (4:15 / mi) +65m 4:12 / mi

shakeout ride with DK champs Rusch & Hughes!
5 PM

MTB 21:00 [3] 5.7 mi (3:41 / mi) +10m 3:40 / mi

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