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Training Log Archive: FletchLives

In the 1 days ending Jun 2, 2013:

activity # timemileskm+m
  Cyclops Spin1 1:30:00 19.0(4:44) 30.58(2:57)
  Trek/walk1 55:00 2.13(25:53) 3.42(16:05) 5
  MTB2 30:00 5.7(5:16) 9.17(3:16) 20
  Yoga1 16:00
  Total5 3:11:00 26.83 43.17 25

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Su

Sunday Jun 2, 2013 #

7 AM

Yoga 16:00 [2]

10 AM

MTB 18:00 [2] 2.85 mi (6:19 / mi)
shoes: XT Wings 2 - yellow/grey

pulled kid to grandparents
4 PM

Trek/walk 55:00 [1] 2.13 mi (25:53 / mi) +5m 25:42 / mi
shoes: XT Wings 2 - yellow/grey

dog park with fam.
8 PM

MTB 12:00 [3] 2.85 mi (4:13 / mi) +20m 4:07 / mi
shoes: XT Wings 2 - yellow/grey

ride back - no kids
11 PM

Cyclops Spin 1:30:00 [2] 19.0 mi (4:44 / mi)

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