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Training Log Archive: FletchLives

In the 1 days ending Jun 3, 2013:

activity # timemileskm+m
  Strength Training1 8:00:00 0.5(15:59:37) 0.81(9:56:16)
  Yoga1 30:00
  Running1 18:20 2.1(8:44) 3.38(5:25) 20
  Total3 8:48:20 2.6 4.18 20

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8:48
0:00
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Mo

Monday Jun 3, 2013 #

6 AM

Running 18:20 [2] 2.1 mi (8:44 / mi) +20m 8:29 / mi
shoes: xt wings 2 red/black

very tight - hamstring issues...
7 AM

Yoga 30:00 [3]

8 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)

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