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Training Log Archive: FletchLives

In the 1 days ending Jun 9, 2013:

activity # timemileskm+m
  Trek/walk1 2:05:00 5.8(21:33) 9.33(13:24) 125
  Running1 1:18:00 8.1(9:38) 13.04(5:59) 220
  Total2 3:23:00 13.9(14:36) 22.37(9:04) 345

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Su

Sunday Jun 9, 2013 #

12 AM

Running 1:18:00 [3] 8.1 mi (9:38 / mi) +220m 8:53 / mi
shoes: xt wings 2 red/black

2 PM

Trek/walk 2:05:00 [2] 5.8 mi (21:33 / mi) +125m 20:12 / mi
shoes: Patagonia Tsali

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