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Training Log Archive: FletchLives

In the 1 days ending Jun 15, 2013:

activity # timemileskm+m
  MTB3 1:12:30 10.87(6:40) 17.49(4:09) 5011 /11c100%
  Total3 1:12:30 10.87(6:40) 17.49(4:09) 5011 /11c100%

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Sa

Saturday Jun 15, 2013 #

9 AM

MTB race (MTBO) 44:00 [4] *** 8.8 km (5:00 / km) +35m 4:54 / km
spiked:11/11c

Sprint MTBO course
10 AM

MTB 20:00 [2] 3.2 mi (6:15 / mi) +15m 6:10 / mi

post race ride with kids
4 PM

MTB 8:30 [4] 2.2 mi (3:52 / mi)

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