Training Log Archive: FletchLives

In the 1 days ending Jun 17, 2013:

activity

time

miles

Strength Training

8:00:00

0.75

(10:40:00)

1.21

(6:37:41)

Cyclops Spin

1:03:00

14.1

(4:28)

22.69

(2:47)

Running

21:42

3.1

(7:00)

4.99

(4:21)

Total

9:24:42

17.95

(31:28)

28.89

(19:33)

9:24

0:00

7 AM

Running 21:42 [3] 3.1 mi (7:00 / mi) +20m 6:52 / mi
shoes: xt wings 2 red/black

8 AM

Strength Training 8:00:00 [2] 0.75 mi (10:40:00 / mi)

11 PM

Cyclops Spin 1:03:00 [3] 14.1 mi (4:28 / mi)