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Training Log Archive: FletchLives

In the 1 days ending Jun 18, 2013:

activity # timemileskm+m
  Strength Training1 7:30:00 0.5(14:59:38) 0.81(9:19:00) 18
  Trek/walk1 32:00 2.0(16:00) 3.22(9:56) 20
  Total2 8:02:00 2.5(3:12:46) 4.02(1:59:47) 38

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Tu

Tuesday Jun 18, 2013 #

9 AM

Strength Training 7:30:00 [2] 0.5 mi (14:59:38 / mi) +18m 13:29:10 / mi

9 PM

Trek/walk 32:00 [2] 2.0 mi (16:00 / mi) +20m 15:31 / mi
shoes: Patagonia Tsali

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