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Training Log Archive: FletchLives

In the 1 days ending Jun 19, 2013:

activity # timemileskm+m
  Strength Training1 7:00:00 0.75(9:20:00) 1.21(5:47:58) 15
  Cyclops Spin1 1:02:00 12.5(4:58) 20.12(3:05)
  Running1 20:56 3.1(6:45) 4.99(4:12) 20
  Total3 8:22:56 16.35(30:46) 26.31(19:07) 35

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Wednesday Jun 19, 2013 #

8 AM

Strength Training 7:00:00 [1] 0.75 mi (9:20:00 / mi) +15m 8:47:15 / mi

C • curious 4
3 PM

Running 20:56 [3] 3.1 mi (6:45 / mi) +20m 6:37 / mi
shoes: xt wings 2 red/black

11 PM

Cyclops Spin 1:02:00 [2] 12.5 mi (4:58 / mi)

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